Transcencia Therapies
PSYCHOTHERAPY
CONFIDENTIAL • CHANGE • GROWTH
You may be struggling with an issue that has been building up over a long period of time, or you may recognise certain patterns of behaviour that you seem to be stuck in. Psychotherapy offers the opportunity to overcome difficulties that seem to impact on your quality of life, helping you to understand your thoughts, feelings and behaviours more clearly.
HOW CAN PSYCHOTHERAPY HELP ME?
Psychotherapy can provide you with a safe, secure forum in which you can explore and improve unhelpful behaviours, resolve areas of inner conflict and discover new, more fulfilling ways of living your life. We will provide you with a supportive environment in which you can talk openly and freely with a highly trained professional, who will remain objective, neutral and non-judgemental. You will develop a fuller understanding of yourself, feeling better equipped to take control of your life and make the changes that you desire to see.
A professional psychotherapist is highly trained to draw on a number of theoretical constructs to help you. There are a wide number of psychotherapy techniques, all of which aim to explore your thoughts, emotions and patterns of behaviour with a view to reducing your symptoms, increasing your self-awareness and allowing you to reach your full potential.
Your therapist will meet with you regularly, usually once a week, and will help you to set goals, and deeply explore the issues that are troubling you. Together you will develop a therapeutic relationship based on confidentiality and trust,
WORK
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LOREM IPSUM DOLOR SITAME CONSECTETUR ADIPISCING
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LOREM IPSUM DOLOR SITAME CONSECTETUR ADIPISCING
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